CrossFit Black Ridge – CrossFit
Do NOT cherry pick this wod… you know who you are!
Metcon (Time)
4 rounds for time of:
400-m run
200-m farmers carry
10/7 calorie assault bike
Men: 50lb dumbbell and 35lb kb
Women: 35lb dumbbell and 26lb kb
Do NOT cherry pick this wod… you know who you are!
4 rounds for time of:
400-m run
200-m farmers carry
10/7 calorie assault bike
Men: 50lb dumbbell and 35lb kb
Women: 35lb dumbbell and 26lb kb