CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
partner wod
12 rounds of: (6 each)
alternate working entire rounds:
25 double unders
6 toes to bar
3 squat clean thrusters 135/95
then:
8 rounds of: (4 each)
3 thrusters 135/95
3 bar facing burpees
*25 minute time cap
*1×1 singles