CrossFit Black Ridge – CrossFit
This Friday just one class at 4:30pm. Halloween Wod, Dress up for a workout and pot luck after. Bring a dish to share, hang out, and visit. Bring your own drinks. Prize for best female and male costume.
Metcon (Weight)
Spend 10 minutes building to a single arm clean and jerk with a barbell! Right and Left arm.
*Score is single heaviest on both sides.
Metcon (Time)
4 rounds for time:
10 clean and jerk 135/95
1 minute wall sit
*15 minute time cap