CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
1 power clean
2 thrusters
3 squat cleans
*build to a heavy complex
Metcon (AMRAP – Reps)
2 rounds for max reps :
4 minute amrap
3 bar complex 135/95 RX
10 pullups
rest 4 minutes
*score is total reps