181027

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

10 min AMRAP

Cash in 30 HSPUs

then 8 rounds

2 DL 275/185

4 Bar Facing Burpees

then HSPUs until 10 min mark

Rest 6 min

10 min AMRAP

Cash in 30 TTB

then 8 Rounds

5 Hang Snatch 95/65

5 Front Squats 95/65

then TTB until 10 min mark
Modify HSPUs with hollow DB Push-ups

Modify TTB with AbMat sit-ups