CrossFit Black Ridge – CrossFit
Never Miss a Monday
Metcon (AMRAP – Reps)
15 minute amrap
25 pull-ups
35 kb swings 53/35
45 kb goblet squats 53/35
45 dumbbell snatches 50/35
35 box jumps 24/20
25 wall balls 20/14
*score is total reps
*step ups are not rx