CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
50 thrusters
50 push press
95/65
*every break is a 200 meter run
*20 minute time cap
*can only rest the weight at the front rack or overhead, no back racking the weight.
For time:
50 thrusters
50 push press
95/65
*every break is a 200 meter run
*20 minute time cap
*can only rest the weight at the front rack or overhead, no back racking the weight.