CrossFit Black Ridge – CrossFit
Fun day Friday! Sweat off all those Halloween treats.
Metcon (Weight)
E90 for 5 rounds
2 rep hang power snatch
*build to heaviest double
Metcon (AMRAP – Reps)
At the 12 minute mark:
8 minute amrap
15 hang power snatch 95/65
40 double unders
8 bar over burpees
*2×1 singles