CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E30S for 7 minutes
1 Squat Snatch
Build to 70-80% throughout the emom
*focus on technique over load.
Squat Snatch (1-1-1-1-1-1-1)
After emom, in 15 minutes perform 7 sets of 1 trying to set a personal best. Have all singles be at 80% or higher.