CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 minute amrap
15 hang squat clean 95/65
20 double unders
rest 3 minutes
4 minute amrap
10 hang squat clean 135/95
25 ab mat sit-ups
rest 4 minutes
5 minute amrap
5 hang squat cleans 155/105
30 double unders
*score is total reps
*2×1 singles