CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls 75/55 12 burpees, jumping over the barbell Category: UncategorizedBy November 8, 2018 Author: Post navigationPreviousPrevious post:181107NextNext post:181109Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
