CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
7 min AMRAP
4 Thrusters 135/95
6 KTE
rest 4 min
7 min AMRAP
8 Push Press 95/65
12 Front Rack Lunges 95/65
rest 4 min
7 min AMRAP
2 Deadlifts 315/215
3 HSPUs
CrossFit Black Ridge
CrossFit
