CrossFit Black Ridge – CrossFit
Metcon (Time)
6 rounds for time:
15 pushups
15 second hanging static leg hold at 90 degrees
15 air squats
30 foot hand stand walk
2 rope climbs
Rest 1 minute
*modify HSW with 30 second hand stand hold, must pass 10 foot markers to advance through HSW
*30 minute time cap