CrossFit Black Ridge – CrossFit
Metcon (Time)
2 rounds of:
20 front squats 95/65
15 box jumps 24/20
200 meter run
rest 2 minutes each round
then:
2 rounds of:
10 front squats 135/95
15 box jumps 24/20
200 meter run
rest 2 minutes each round
*step-ups are not RX