CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
12 minute amrap
10 toes to bar
10 power cleans 95/65
10 toes to bar
9 power cleans 115/75
10 toes to bar
8 power cleans 135/95
10 toes to bar
7 power cleans 155/105
10 toes to bar
6 power cleans 185/125
10 toes to bar
5 power cleans 205/135
*If you cannot lift the advancing weight then substitute with calories on bike for all PC
*score is total reps
* bar ladder will be set up before wod