CrossFit Black Ridge – CrossFit
TRACK DAY!!!
Meet at the gym at 7:30. We will leave for the high school track at 7:45. Workout will be from 8 to 8:45 at the HHS track.
Metcon (No Measure)
6 x 100 m Sprints, walk back in between
3 x 200 m Sprints, walk 200m in between
1 x 400 m Sprint
Metcon (Time)
For time
100 yds walking lunges
100 yds burpee broad jumps
100 yds walking lunges