CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
2 rounds for reps:
1 minute wall balls 20/14
1 minute rest
1 minute pull-ups
1 minute rest
1 minute shoulder to overhead 95/65
1 minute rest
1 minute calorie row
1 minute rest
1 minute burpees
1 minute rest
*zero rower each interval.