CrossFit Black Ridge – CrossFit
Metcon (Weight)
From the rack:
In 15 minutes perform 5 complex’s
bar complex: 2 thrusters +2 push-jerk
*Build to heaviest complex
Metcon (Time)
For Time: (Hard 7 minute cap)
15 thrusters 135/95
25 thrusters 95/65
35 thrusters 45/35
* men change from 45’s-25-empty for RX
*put total thrusters in comments if time capped.