CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 rounds
2 minutes to complete
10 jumping squats
200 m run
Max effort jumping squats
Rest 2 minutes
2 minutes to complete
10 kb swings 53/35
200 m run
Max effort kb swings
Rest 2 minutes
2 minutes to complete
10 SDLHP 75/55
200 m run
Max effort SDLHP
Rest 2 minutes