CrossFit Black Ridge – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
dead lifts 225/155
bar over burpees
*12 minute time cap
–cash out: not for time: (cool-down pace)
option 1- 400 meter run
option 2- 600 meter row
option 3- 30 calorie bike
Yes I know we did burpees Monday…