181201

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds

30 s on 30 s off

Assualt Bike

Rower

Box Jumps 24/20

Overhead Squats 95/65

TTB

1 min rest
Move from station to station. Minute 1 assualt bike; minute 2 rower; etc.