CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 minute amrap
25 double unders
10 single arm dumbbell thrusters 50/35 (5R-5L)
10 pull-ups
rest 3 minutes
3 minute amrap
25 double unders
20 kb swings 53/35
rest 3 minutes
3 minute amrap
25 double unders
10 single arm dumbbell thrusters (5R-5L)
10 pull-ups
*2×1 singles
*score is total reps