CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (No Measure)
E2M for 3 rounds:
30 second wall sit
10 seconds rest
60 second elbow plank
20 seconds rest
*CHALLENGE YOURSELF FOR UNBROKEN SETS.
Metcon (Time)
At the 10 minute mark:
3 rounds for time:
12 power cleans 135/95
12 burpee box jumps 24/20
*9 minute time cap
*step ups are a modification