CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds of 2 minutes work/3 minutes rest.
1st rnd 200 meter run then:
-Max strict press 75/55
2nd rnd 200 meter run then:
-Max hang power snatch 75/55
3rd rnd 200 meter run then:
-Max front rack alt lunges 75/55
4th rnd 200 meter run then:
Max push press 75/55
5th round is 200 meter run then:
your choice of any one previous movement.
*score is total reps.
*push the runs!