CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner WODS 10 min AMRAP 30/20 Cal Bike 6 Deadlifts 315/215 Rest 6 mins 10 min AMRAP 30 Wallballs 6 Rope Climbs Partition reps as needed. Categories: Uncategorized, WODBy WODifyDecember 8, 2018 Author: WODify Post navigationPreviousPrevious post:181207NextNext post:181210Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
