CrossFit Black Ridge – CrossFit
Metcon (No Measure)
From the rack (3-4 athletes per rack)
E4M for 4 rounds
8 back squats at approx 60%-65%
Metcon (Time)
Go in waves off the rower
For time:
600 meter row
25 burpees to target (pull-up bar that you have jump to touching with both hands)