CrossFit Black Ridge – CrossFit
Metcon (Weight)
Emom for 15 minutes
7 wall balls 20/14
1 squat clean (choose load)
*score is total pounds lifted on squat cleans
example 95lbs x 15rounds =1425lbs
*adjust weight throughout as needed.
Emom for 15 minutes
7 wall balls 20/14
1 squat clean (choose load)
*score is total pounds lifted on squat cleans
example 95lbs x 15rounds =1425lbs
*adjust weight throughout as needed.