CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds for reps:
Minute 1
12 dead lifts
9 hang power cleans
6 push jerks
135/95
Minute 2
10 pull-ups
then: max pushups
Minute 3 rest
* Only Rx if you complete all the reps on the DL,HPC, and PJ in that given minute.
*Score is total pull-ups and pushups