CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
800 meter run
15 overhead squats 95/65
rest 3 minutes
400 meter run
15 overhead squats 95/65
rest 2 minutes
200 meter run
15 overhead squats 95/65
*20 minute cap
For time:
800 meter run
15 overhead squats 95/65
rest 3 minutes
400 meter run
15 overhead squats 95/65
rest 2 minutes
200 meter run
15 overhead squats 95/65
*20 minute cap