181215

CrossFit Black Ridge – CrossFit

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Metcon (Calories)

4 Rounds

20 second bike sprint

2 min rest

Metcon (Time)

For time:

100 Russian Swings

40 Sit-ups

100 KB SDLHP

40 Sit-ups

100 Goblet Squats

40 Sit-ups

100 KB alt Lunges

53/35

30 min CAP