CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 100 Russian Swings 40 Sit-ups 100 KB SDLHP 40 Sit-ups 100 Goblet Squats 40 Sit-ups 100 KB alt Lunges 53/35 30 min CAP Category: UncategorizedBy July 25, 2019 Author: Post navigationPreviousPrevious post:190724NextNext post:190726Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
