CrossFit Black Ridge – CrossFit View Public Whiteboard Deadlift (3 rep TnG ) In 20 minutes build to a 3 rep max Metcon (Weight) emom for 6 minutes 3 dead lifts, TnG *score is bar weight of the 6 barbell loads *share a bar if possible Category: UncategorizedBy December 18, 2018 Author: Post navigationPreviousPrevious post:181217NextNext post:181219Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
