CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
13 front squats 135/95
15 pull-ups
200 meter single plate carry 45/25lbs
rest 2 miutes
cash out: INCLUDED for time
25/18 calorie row
*22 minute cap
*Carry the plate any way you’d like. RX only to take the plate on and off your bar every round.
*NO 2 minute rest on 3rd round