CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
In teams of 2: alternate entire rounds
8 rounds (4 each)
12/9 Cal Assault bike
6 alt box step ups 24/20
6 box jumps 24/20
rest 3 minutes
8 rounds (4 each)
12 hand release pushups
30 alternating forward lunges