CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 20 cal Row 30 TTB 40 OHS 95/65 50 Push Press 95/65 60 KB Swings 53/35 RX+ 115/75, 72/53 Go in waves off rower to start 30 minute CAP Category: UncategorizedBy December 22, 2018 Author: Post navigationPreviousPrevious post:181221NextNext post:161223Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
