CrossFit Black Ridge – CrossFit
Normal class schedule Wednesday.
Metcon (Time)
3 rounds for time:
10/7 calorie bike
20 dumbbell hang clean and jerk 50/35
30 jumping air squats (on med ball)
40 double unders
rest 3 minutes
*go in one minute waves off the bike
*2×1 singles
*HC&J is 10/R-10/L