CrossFit Black Ridge – CrossFit
Class at 7:30 and 9:30am only on New Years eve! Come and stretch early, wod starts 15 minutes into the hour.
Metcon (Time)
Partner Wod “Chad”
For Time:
1000 box step ups 20 inch
*partition as needed
*carry a 45lb pack men 25lb women, I recommend a weighted vest or bring a large backpack to hold the weight.
*RXP is do it alone!
*90 minute time cap