CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 rounds for total reps:
3 minute amrap
10 box jumps 24/20
10 pull-ups
10 hang power snatches 95/65
rest 3 minutes
*pick up where you leave off to start the second round
3 rounds for total reps:
3 minute amrap
10 box jumps 24/20
10 pull-ups
10 hang power snatches 95/65
rest 3 minutes
*pick up where you leave off to start the second round