CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 Rounds for total reps:
90 seconds burpees
rest 90 seconds
90 seconds shoulder to overhead 115/75
rest 90 seconds
90 seconds kb swings 70/52
rest 90 seconds
2 Rounds for total reps:
90 seconds burpees
rest 90 seconds
90 seconds shoulder to overhead 115/75
rest 90 seconds
90 seconds kb swings 70/52
rest 90 seconds