CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 minute amrap 7 front squats 155/105 5 hand stand pushups (RXP strict) 3 power cleans 155/105 1 rope climb (RXP legless) Category: UncategorizedBy January 10, 2019 Author: Post navigationPreviousPrevious post:190109NextNext post:190111Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
