CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
20 Alternating dumbbell snatch 50/35lb
20 Alternating reverse lunges with single DB in overhead position (any arm)
400 meter run
*20 minute time cap
3 rounds for time:
20 Alternating dumbbell snatch 50/35lb
20 Alternating reverse lunges with single DB in overhead position (any arm)
400 meter run
*20 minute time cap