CrossFit Black Ridge – CrossFit
Lets keep it going strong! Make it a mandatory Monday for you at the gym!
Normal gym hours on MLK day.
Metcon (AMRAP – Reps)
In partnerships of 2:
5 minute amrap
100 wall balls 20/14
– max burpees with remaining time
rest 3 minutes
5 minute amrap
100 hang power snatch 95/65
– max burpees with remaining time
rest 3 minutes
2 minute amrap
– max burpees
*score is total wall balls, HPS, and burpees
*partition reps as needed.