CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 10 Hang Power Cleans 155/105 10 Back Squats 155/105 200 meter run Category: UncategorizedBy January 24, 2019 Author: Post navigationPreviousPrevious post:190123NextNext post:190125Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
