CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Thrusters Pull-ups Rest 3 mins 15-9-6 Thrusters Pull-ups Rest 2 mins 9-6-3 Thrusters Pull-ups Rx 95/65 Rx+ 50/35 DBs/CTB 20 min Time CAP Category: UncategorizedBy January 26, 2019 Author: Post navigationPreviousPrevious post:190125NextNext post:190128Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
