CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds for reps:
30 seconds get-up situps
30 seconds rest
30 seconds calorie row
30 seconds rest
30 seconds double dumbbell push press 50/35
30 second rest
30 seconds toes to bar
30 seconds rest
30 seconds overhead alt forward lunges 95/65
30 seconds rest
*re-zero rower every interval
*score is lowest single round