CrossFit Black Ridge – CrossFit
Split Jerk (3 rep max )
In 20 minutes build to a 3 rep max from the racks.
Metcon (Time)
“The Finisher”
3 rounds for time:
12/9 cal Assault bike
10 burpees
*5 minute time cap
*go in waves off the bike after finishing the strength portion of the wod