CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
200 meter run
10 pull-ups (RXP 3 bar MU)
9 dead lifts 225/155
400 meter run
20 pull-ups (RXP 6 bar MU)
15 dead lifts
600 meter run
30 pull-ups (RXP 9 bar MU)
21 dead lifts
*20 minute time cap
*RXP replace PU for MU