CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
20/16 calorie row
30 box step overs 24/20 w/single DB 50/35
40 pushups
50 wall balls 20/14
60 sit-ups
800 meter run carrying a DB any way you’d like 50/35lb
*27 minute cap
*Go in waves of 5 off the rower