CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP
Power Snatches 135/95
Rest 4 minutes
8 min AMRAP
12 Jumping Squats 45/35
12 KB SDLHP 53/35
Rest 4 minutes
4 min AMRAP
Power Snatches 95/65
Jumping Squats are performed with a barbell on your back and descending down to WB as a squat depth target. Modify with air jumping squats or air squats.