CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes establish: 1 rep max Overhead Squat (from rack) 1 rep max Squat Clean *score is total pounds combined from both lifts Category: UncategorizedBy February 5, 2019 Author: Post navigationPreviousPrevious post:190204NextNext post:190206Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
